EMBODIED CREATIVITY VOL.1

"COMING DOWN TO EARTH"

LET THE WISDOM OF YOUR BODY GUIDE YOU.

Do you yearn to feel grounded and deeply connected to your true self? Are you feeling lost in the noise of your own thoughts? Is it hard for you to stand up right under stress?

Many of us live in our heads, in fact, constantly 'creating' our own reality, yet we often lack presence in the moment. This course is designed to bring you back down to earth. It introduces straightforward tools to relax your body and mind, helping you reconnect with your creative side, your inner voice.


You will explore:

  • Deepen Self Awareness
  • Enhanced Mindfulness and Presence
  • Transform Stress into Creativity
  • Create a Safe Inner Space
  • Embody your own emotions

Module I - Body

Switch on your body! Learn to ground your body. Find harmony between your physical and mental self.

Module II - Mind

Let go of the mind's chatter and embrace where you are in life.

Module III - Soul

Dive into your imagination. Create a safe, inner space for yourself to foster presence and joy in your daily life.

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Marco Polo, San Francisco

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John Mayer, Berlin